Weight lifts are more than just training to improve athletic power; they are part of the equation for improving discipline. While this article is a defense of the Olympic-style lifts, it’s also a template for coaches to rethink everything they do and realize what is possible in all sports with just a few exercises.
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How To Improve Olympic Weightlifting Technique For Athletes & Coaches
How to Fix Modern Strength & Conditioning
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Lift heavy Ride fast Eat cake.
What Are Olympic Lifts? The 6 Olympic Lifting Movements - Steel Supplements
Why the Jerk Lift Is the Crown Jewel in Weightlifting
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Raul Jerva (@raul_jerva) / X
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The Conjugate Method: Westside Barbell Conjugate Training
