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Through self-touch, grounding and a heart-opening hatha practice, we explore our relationship to our body and consider how we can support ourselves in finding peace, ease and joy.
Four-line feelings check: a mindfulness skill we practice at Open Sky., Open Sky Wilderness Therapy posted on the topic
How can you find joy (or at least peace) during difficult times? - Harvard Health
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Yoga Nidra Sleep Meditation International Society of Precision Agriculture
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What Does the Holy Spirit Feel Like?
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Intro to the Fourth Chakra: Heart Chakra (Anahata)
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