While yoga practice usually promotes stretching tight muscles and increasing flexibility, an often-overlooked benefit is a myofascial release that can happen during your yoga practice. “Myo” refers to muscles. Fascia is what wraps and connects the muscles, organs, bones, nerves and blood vessels of your body. Together, they make up the myofascial system of your … Continued
Yoga Rolling: Find out How to Use a Yoga Roller for Maximum Benefits
Yoga for Tension Release How to Use a Foam Roller for Muscle
Myofascial Release Foam Rolling Restorative Day
Lower Body Foam Roller and Yoga Stretch // 22 min
4 Ways to Protect Hands and Wrists in Yoga - YogaUOnline
3 Release Techniques to Improve Ankle Mobility - YogaUOnline
How To Do Yoga with a Foam Roller -Stretch Workout
Class 6: Yoga on a Roll
Nyasas: Turn Your Body into a Temple
Yoga Rolling: Find out How to Use a Yoga Roller for Maximum Benefits
Yoga Rolling: Find out How to Use a Yoga Roller for Maximum Benefits