Have you been wondering how to get rid of your postpartum belly? outie belly button? umbilical hernia? Don’t even think of doing crunches to get your belly back before reading this article. Here’s why. Crunches separate your abdominal muscles! This is called DIASTASIS RECTI or ab separation . read this even if you ar
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BEST DIASTASIS RECTI EXERCISES: Over 30 Proven Post-Partum Workouts for Fixing Abdominal Separation, Core Weakness, Post-Partum Gap, and Aiding Weight Loss.: Wolfe, April: 9798373826358: : Books
How to check yourself for Diastasis Recti
