Instructor: Stephanie Koutsoukis What DVD classes are included? 10 Days of Gentle Pilates Chair Pilates 2 Who are these classes for? Anyone who wants their body to move better Anyone who wants a fun and gentle Pilates classes Older adults looking for a gentle way to ease back into exercising Everyone! This is an easy,
Instructor: Stephanie Koutsoukis
What DVD classes are included?
10 Days of Gentle Pilates
Chair Pilates 2
Who are these classes for?
Anyone who wants their body to move better
Anyone who wants a fun and gentle Pilates classes
Older adults looking for a gentle way to ease back into exercising
Everyone! This is an easy, beginner class anyone of any fitness or ability level can do
What are the benefits?
Increased mobility and better balance
More energy and confidence
Improved strength and overall fitness
Reduced joint pain, stiffness, and inflammation
Better stamina
With these classes, you'll get:
A step by step instruction
Each day is designed to get the most out of a 15 minute commitment by you
A hard copy DVDs that can be played on any DVD player
A beginner oriented class with a multitude of health benefits
FAQ:
Do I need to get down on the floor and back up? Yes - there a few exercises that require floor work - however, they are easy to do and modifications are available.
What equipment is needed? All you will need is a chair, a yoga mat, a pair of light dumbbells, and a small towel.
How physically demanding is this class? Most of the exercises are simple and use only your own body weight. These are easy to do and require little fitness in advance.
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