According to the American Physical Therapy Association, approximately 14 million people in the United States have symptomatic knee osteoarthritis (OA). Over time, the cartilage on the bones that form our knees begins to wear away; this causes inflammation, which we refer to as osteoarthritis. As the disease progresses, it can affect surrounding muscle, tendon, and ligaments, therefore, contributing to significant pain and dysfunction.
10 Best Exercises & Stretches for Lower Back Pain Relief
How to Manage Fatigue and Activity Intensity - Sheltering Arms
Best Desk Alignment to Avoid Injury - Sheltering Arms®
Frontiers Physical therapy as a promising treatment for
Stepping Toward Safety: Fall Prevention Tips - Sheltering Arms
RehaBlog - Sheltering Arms Institute
Power Punch Program in the VHHA REVIEW Magazine - Sheltering Arms®
New Nutrition Facts Label: 3 Things You Need to Know - Sheltering
Knee Pain: Best Leg Exercises For Seniors With Bad Knees
PhysicalTherapy
