Peak pose yoga sequences for yoga teachers with preparatory poses and detailed cues. Peak poses covered are Crow Pose, Wheel Pose, Headstand Pose, Splits Pose, One Legged King Pigeon Pose, Torso Stretch Pose, and Crane Pose. Also view restorative, gentle, chakra balancing, chair, and prenatal yoga sequences with pose illustrations, detailed cues, breathing techniques, and more.
Gentle Yoga Poses (Foundational Sequences for Yoga Teachers)
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Foundational Sequence: Ardha Chandrasana - Chrissy Carter
Gentle Yoga Poses (Foundational Sequences for Yoga Teachers)
Bikram yoga sequence of asanas (left to right, top to bottom
7 idee su Sequenza per ardha chandrasana
