How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges

Fitness trainers share why you should add side lunges (aka lateral lunges) to your workout routine, including the key benefits and muscles worked. Plus, they explain how to do the side lunge, provide lateral lunge modifications and progressions, and share common form mistakes.

What Muscles Does a Lunge Work?

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What are the benefits of lunges?

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How to Perform Side Lunges — Plus, the Benefits of Lateral Lunges