Your menstrual cycle and each of the phases play a crucial role in your health and well-being. It is the luteal phase that stands out, yet often gets overshadowed by the more discussed menstruation phase (your period) or ovulation phase (for those who are avoiding or looking to get pregnant). In this article we explore the luteal phase in more detail - the symptoms, how to calculate when it could be coming, why it happens, the hormone changes and what you can do to harness these changes to work in your favour.
The Luteal Phase Explained: What is it? The symptoms and its
:max_bytes(150000):strip_icc()/GettyImages-140890927-PhotoAltoFFredericCirou-56c657723df78cfb3784bccb.jpg)
What Is the Luteal Phase of the Menstrual Cycle?
The Stages of Menstrual Cycle and Hormone Levels, Explained
HIIT and Hormones: The Connection Between HIIT Training and
How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten
Luteal Phase Calculator: The Exact Formula to Use
Endocrines, Free Full-Text
Why am I more emotional at certain points in my menstrual cycle and what can I do about it?
The Luteal Phase Explained: What is it? The symptoms and its
