Kim takes you through a full body pilates workout while teaching you how to apply the five pilates principles that she covered in her first video. You will learn how to strengthen the body safely and effectively, while maintaining proper technique. As she says, "if it's easy, it likely means you're not doing it right!"
New to reformer Pilates classes? No worries! Here's our
Reformer pilates - the beginners guide
Kim Wilson DoYogaWithMe
Pilates Workout, Reformer, Level 1, 20 Minute, Beginner
Fitness Class Descriptions by Maryville Parks & Recreation - Issuu
Sanuk Women's Yoga Sling 2 Prints Flip Flop
Level 1 Pilates Mat Class 15 Minute Pilates Workout at Home
Pilates: Beginner Level 1
Bachata Dance Class, Level 1 Beginner Tickets, Multiple Dates
This video is intended for those that are beginning Pilates for the first time. The mat exercises are described in detail and modifications are given.
Class 1 - Beginner Mat
yogiAndermoser
Beginner Pilates Classes
Which yoga class level is good for me? - Gotta Joga
chakrakhan DoYogaWithMe
