Muscle Focus: Back muscles, abdominals, hamstrings, and glutes.Objective: Strengthen the glutes and hamstrings. Start Position: Sit with your legs long in fr
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Joni Weeks on Instagram: “#Marchmatness day 2️⃣4️⃣ - Leg Pull Front/Leg Pull Back - ◽️ These are two exercises which I incorporate in nearly all of my classes i…
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LEG PULL BACK - Blog Pilates - O maior blog de Pilates do Brasil
