Hip external rotation (also called lateral hip rotation) is the movement of the hip joint on the transverse plane. Here is a list of Pilates exercises that improve external rotation of the hip.
Hip Exercises - For Sports Injury Rehabilitation & Prevention
15 Pilates Exercises to Strengthen Your Core
Hip External Rotation Illustrated Exercise Guide
internal rotation of the hips - PILATES & YOGA STUDIO LTD
18 Best Wall Pilates Core Exercises - BetterMe
5 Reasons to hip thrust Three Pillars of Fitness
Christine Green Pilates Matwork
Pilates to Help Your Back - Hip Rolls
5 Hip Mobility Exercises to Improve Your Running Mechanics
5 Exercises for Both Hip Internal and External Rotation
16 Hip Stretches Your Body Really Needs
15 Top Pilates Reformer Exercises For Shedding Weight Quickly – Pilates Reformers Plus
11 Best Pilates Abs Moves, According to Instructors