In this blog we are going to follow on from the previous ‘Pilates Reformer vs Mat Exercise’ blog and give you a Four-point kneeling arm exercise which can be done on both the mat and the reformer. Set up: Hands directly underneath shoulders and knees directly underneath hips. First, we will find your neutral spine
Try Ashley Park's Pilates Workout
Level 3 Reformer Pilates Teacher - Sample Manual by HealthFitnessEducation - Issuu
Making four-point kneeling exercises more comfortable - Pilates Live
Reformer Vs Mat Pilates – Four-Point Kneeling Arm Exercise
28 Day Senior Pilates Workout: Benefits, Exercises, and More
FOUR POINT KNEELING PROGRESSIONS AND VARIATIONS Four Point Kneeling is my favourite position to work in I think. I love how it works the whole body in such a safe way.
RMR1 Support Material Sample by Merrithew™ - Issuu
Reformer vs Mat Pilates: Which Is Best?
Wristing all - hand and wrist exercises for pilates studios
Pilates Clinic London - 121 Clinical Pilates SE16 & E15 (E20)