What does the scientific literature say about the effectiveness of the Pilates exercise system? We've reviewed the studies and compiled them into this comprehensive article. Click through to discover what the research says about the true effectiveness of Pilates.
How to Choose Your Pilates Instructor - ToneKnowledge
Discover Why ONETV Chose 3 Certified Body Harmonics Teachers
Is Pilates Good For Toning?
The Science of Pilates Research - IDEA Health & Fitness
Scientific Studies Of Pilates Method - Versus Pilates
Is Pilates Good For Toning?
Tonic Method CO in Steamboat Springs, CO, US
The Science on Pilates: How Effective is Pilates? - ToneKnowledge
PDF) Effectiveness of the Pilates method for individuals with nonspecific low back pain: clinical and electromyographic aspects.
Principles of Pilates
MISSION - Tonic Method - High Intensity Pilates - Aspen, Colorado
Pilates: What It Is and Health Benefits
Is Pilates Good For Toning?
Pilates benefits: I tried Pilates for 8 weeks and this is what happened
