Get started with your Pilates practice in this 20-minute Mat workout by Kristi Cooper. She encourages you to pay attention to what is happening in your body
Interview with Kristi Cooper of Pilates Anytime – Pilates Intel Online Newsletter for the Pilates Teaching Community
Pilates Jump Board Reformer Class - Kristi Cooper and Meredith Rogers
Pilates Mat Exercises with Overball with Meredith Rogers
5-Minute Pilates Abs Warm Up with Amy Havens
Criss Cross with Kristi Cooper - Exercise 1756
The Teaser Pilates Reformer Exercise with Sarah Bertucelli
Pilates Anytime
15-Minute Core Workout with Kristi Cooper
Teacher Training Personal Practice, Practice Teaching and
Quick Standing Workout with Kristi Cooper - Class 2964
Download a pdf - Livermore Area Recreation and Park District
Pilates Exercise: Corkscrew
