Pilates Props: Foam Roller - Moushu's Pilates

After working on resistance training, balance and stability, it is now time to discuss a prop that works on mobility and restoration. In our fourth and last

Pilates Props: Foam Roller - Moushu's Pilates

Pilates Props: Foam Roller - Moushu's Pilates

Pilates Props: Foam Roller - Moushu's Pilates

Pilates Props: Foam Roller - Moushu's Pilates