Pilates Ring, is used in Pilates for years as an instrument that was created to intensify exercises. A pilates ring (also called as pilates magic circle) can be used to work trunk, arms and legs.
It enhances resistance, flexibility and muscle tone. Joseph Pilates used this magic circle for years, an instrument that was created to intensify exercises. A pilates ring can be used to perform correctly and in the most efficient way different exercises to work trunk, arms and legs.
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