Pilates Pilates is part of our Fit for Life program, which encourages seniors to stay healthy, grow stronger and to improve their mobility, strength, flexibility and balance. Classes must be pre-booked with Sharon via her Superageing website or by calling her. If classes are full, we encourage other interested participants to join by ZOOM
Pilates for Seniors, COTA NT
Regional NT Seniors Expos, COTA NT
5-minute Wall Pilates For Seniors - By Clara Carly (paperback) : Target
Online Pilates for the over 50s, COTA NT
COTA Northern Territory Office & Meeting Room Location, Darwin, COTA NT
COTA NT Event Calendar, COTA NT
Get Physical NT Seniors Card
Fit for Life, COTA NT
Super Ageing NT Seniors Card
COTA NT (Council on the Ageing Northern Territory Inc.)
Discounts Directory
Online Pilates for the over 50s, COTA NT
COTA NT (Council on the Ageing Northern Territory Inc.)
