Pilates with Props at 12:00 PM EST on March 1 offered by Port Dalhousie Pilates Club. Enhance your Pilates mat practice with the addition of resistance! In this class you will use hand weights (or any substitute you have at home, i.e. wine/water bottles), a stability ball, flexband, mini band, or magic circle. This class targets total body strengthening and lengthening and is a gr
Kelsey has been teaching Pilates since 2008 when she first certified with STOTT Pilates. Over the years she has spent much time dedicated to furthering her Pila
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