This Mat class uses a Hand Towel or a Kitchen Towel to build upper body strength and help eliminate neck strain in exercises where your head and shoulders are curled off the Mat. You will feel supported, challenged, and more flexible throughout your whole body!
Trending Pilates Braided Towel Videos
North Shore News September 17 2010 by Glacier Community Publishing - Issuu
Fundamental Pilates with Kira Lamb - Class 5136
Hill Rag April 2011 by Capital Community News - Issuu
Pilates with Hand Weights with Kira Lamb - Class 5143
Level - Amity Elementary School
Kira Lamb, LMT
The Weekender 08-29-2012 by The Wilkes-Barre Publishing Company - Issuu
Trending Pilates Braided Towel Videos
11-30-2012 The Southington Citizen by Dan Champagne - Issuu
Williams Lake Tribune, April 15, 2015 by Black Press Media Group - Issuu
Byron Shire Echo – Issue 27.22 – 06/11/2012 by Echo Publications - Issuu
