In Pilates, we call the popular Plank position Front Control. Here are alignment tips, common mistakes, and modifications for this core strength and whole-body strength exercise.
16 Plank Variations to Strengthen Your Core for Every Fitness Level
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How to Do the Superman Exercise, Plus Variations, Benefits, and Common Mistakes
Front Control ⎮It's What Pilates Peeps Call a Plank Position
Long Stretch vs Control Front on the Reformer
How to Do a Plank With 4 Variations: Position & Form - NASM
Common plank mistakes you need to fix to make it more effective
5 exercises to take control of your frontal plane motion - Advanced Athletics
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How to Do a Side Plank: Techniques, Benefits, Variations
7 Pilates Mistakes Newbies Make and How to Avoid Them
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Plank Exercise: Benefits, Form Tips, and Variations
