Following an ankle sprain or surgery, many patients have trouble restoring their full plantarflexion range of motion. Plantarflexion is the motion where the foot is in the pointed position. This is a quick and easy way to get it back fast. Starting on all 4’s with the tops of your feet in contact with the […]
Compression Socks The Physical Therapy Advisor
Figure 2 from Ankle-Dorsiflexion Range of Motion After Ankle Self
A Review of Ankle Joint Mobilization Techniques - Physical Therapy
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Self Ankle Mobilization
Foot Drop Exercises: Get Back on Your Feet with Confidence
Why is Ankle Dorsiflexion so Critical? — Pinnacle Physical Therapy
Ankle and Foot Mobilisations - Physiopedia
Effects of a 4-Week Self-Ankle Mobilization with Movement
