Photos from Rogue Fitness & The CrossFit Games. CrossFit is "constantly varied functional movements performed at relatively high intensity" with the goal of developing "increased work capacity across broad time and modal domains." These functional movements that we perform day-after-day all fall under one of three categories: Monostructural, Gymnastics, and Weightlifting. Monostructural refers to metabolic conditioning activities or "cardio"…
Photos from Rogue Fitness & The CrossFit Games. CrossFit is “constantly varied functional movements performed at relatively high intensity” with the goal of developing “increased work capacity across broad time and modal domains.” These functional movements… View Post
23 best CrossFit workouts: Elite WODs designed to burn
Blog Archives - Page 3 of 3 - CrossFit Gantry
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WOD Blog
23 best CrossFit workouts: Elite WODs designed to burn
CrossFit btwb apps (Android & iPhone) – btwb blog
Minor Update: Links & Notes – btwb blog
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30-Minute CrossFit HIIT Workout
10 Most Popular CrossFit Workouts -GymLion
Blog Archives - Page 3 of 3 - CrossFit Gantry
WOD Blog
Btwb
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