Standing split is a balancing inverted yoga posture. It's an advanced hip opener where one leg is extended upwards while maintaining the balance of forward fold body on another leg.
Urdhva Prasarita Eka Padasana - Standing Splits — YOGARU
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Urdhva Prasarita Eka Padasana - Standing Splits
Urdhva Prasarita Eka Padasana: Standing Splits Pose, Yoga
