Camel pose is an awakening asana that opens the throat, heart space, and back body. When practiced regularly, it can help relieve back pain and improve posture.
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Camel Pose (Ustrasana)
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YogKulam - Here are six effective yoga asanas that can help relieve chest congestion: 1. Gomukhasana (Cow Face Pose): This asana opens up the chest and promotes deep breathing, which can help
