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This muscle can become tight when sitting a lot. Tight psoas lead to a weak core. Additionally, they can cause back pain and other muscular-skeletal problems. But yoga poses can strengthen and lengthen the psoas. #yoga #poses #psoas #stretch
8 Poses for Iliopsoas Release
Hip Flexor / Psoas and Yoga - Yoga Anatomy - YOGATEKET
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Yoga For Psoas Release: Strengthen and Stretch Psoas Muscles
Psoas-Releasing Yoga Practice for Core Strength
10 min Yoga for PSOAS - Stretch and Release to Help Low Back Pain
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Yoga Stretches for Psoas & Hip Flexors
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