Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms. This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for va
Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and forearms.
This brilliant full-color 24”x36” laminated poster by Productive Fitness Publishing demonstrates 21 dumbbell exercises. Check out the chart’s illustrations for variations on
- Wrist and bicep curls
- Presses
- Side lying flyes and raises
- Pec minor punch
Finish up your routines with the
- Prone external rotation
- Kickback
- Shoulder shrugs
- The screwdriver
The chart includes safety information and it explains in simple step-by-step instructions and photos all the dumbbell exercises designed to develop your upper body strength.
Workout with me! Quick and easy. 3 minute Knee Friendly Marching Workout for beginners. Get fit, lose weight and have fun! #loseweight…
3 Pack - Dumbbell Workouts + Bodyweight Exercises + BarbellvRoutine Poster Set - Set of 3 Workout Charts
QuickFit 3 Pack - Dumbbell Workouts + Bodyweight Exercises + Barbell Routine Poster Set - Set of 3 Workout Charts
Denise Austin, 66, Shares 'Quick' Workout for Toned Abs and Legs
Instructional Posters – HomeFit Exercise Equipment
Instructional Posters – HomeFit Exercise Equipment
30 min UPPER BODY WORKOUT, With Dumbbells
Dumbbell Workout Poster/Chart Set: Shoulder Training - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell Exercises Training - Fitness Wall Charts - Strength: Mike Jespersen, Becky
Home Workout - No Equipment - Apps on Google Play
Dumbbell Workout Poster/Chart Set: Shoulder Training - Dumbbell Exercises Poster - Dumbbell Workout Chart - Dumbbell Workout Poster - Dumbbell Exercises Training - Fitness Wall Charts - Strength: Mike Jespersen, Becky
Following the dumbbell exercises on this poster, you can work your upper body to gain strength in your shoulders, rotator cuff, triceps, biceps and
Dumbbell Exercises Poster - Shoulders and Arms
A trainer recommends this five-move beginner strength training workout for building full-body muscle
