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Bikram's beginning yoga series comprises 26 postures and two breathing exercises. The First Ones First is Pranayama, good for the lungs and respiratory system. Next are Half Moon, Backbending, and Hands-to-Feet pose. These moves warm up the spine in all four directions. Awkward pose (part I) warms up the major muscle groups and realigns the…
Top 21 Best Yoga Studios near Aston, United States Updated March
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Postures – Bikram Yoga Chadds Ford
BIKRAM YOGA CHADDS FORD - 1572 Wilmington Pike, West Chester
Bikram Yoga Chadds Ford
hot yoga – Bikram Yoga Chadds Ford
TOP 10 BEST Bikram Yoga near Landisville, PA, United States
Yoga Is Medicine, 1355 E Grand River Ave, East Lansing, MI, Yoga
Twist like ropes… – Bikram Yoga Chadds Ford
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