Although starting a longer practice while lying on the floor is my favorite way to go, starting from a sitting position is a close second, especially first thing in the morning if, after just getting out of bed, I don’t want to lie back down again. So if you’re practicing in the morning or planning … Continued
Seated Yoga Flow 15 Minute Beginner Sequence
Practice Channel - YogaUOnline
Seated Warm Up Before Yoga Practice, Beginner Yoga Workout
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Rev Up Your Yoga Practice: Try This Seated Warm-Up Sequence - YogaUOnline
Kick Start Your Practice: A Dynamic Yoga Warm-Up Sequence on the Floor - YogaUOnline
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Sun Salutations Warm-ups Complete Set (Classes 1 to 4)
Practice Channel - YogaUOnline
