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This is a 4 week In Person series taking place each Sunday at 3:30-4:45PM at Wild Life Gym. Prenatal yoga can help reduce stress, ease the common aches and pains of pregnancy and develop useful pain management and breathing techniques
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Week 24 Power & Strength - Prenatal Yoga Series
What Yoga Poses to Avoid When Pregnant?
5 Benefits of A Yoga Challenge
Wild Life Gym
The benefits of a birthing ball
WH's 4-Week Functional Fitness Plan Will Get You Stronger
Prenatal Yoga Poses To Avoid For A Safe Childbearing - Sweatbox
Prenatal & Mama/Baby Yoga Series
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