These Prenatal Yoga exercises and poses are designed to help guide women during their first trimester. Pregnancy Yoga is a safe and gentle way of keeping expecting mothers in better shape and may help relieve symptoms of aches and pains. Modify each pose to your comfort. Do not overdo or over-stretch. Listen to your bo
Prenatal Yoga can calm the mind, reduce stress, relieve tension, increase stamina, and gives you time to connect with your body and your baby.
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