Prenatal Yoga for Core Strength

The intention of this class is to invigorate the core and strengthen it from the pelvic floor and up and from inside out. Safe, prenatal specific postures are taught in this core specific class.

Core Strength & Prenatal Core Training For Pregnancy

EspressoM DoYogaWithMe

Method PreNatal Yoga 2-5

Prenatal Core Workout - 4 Prenatal Core Exercises - Moms Into Fitness

Prenatal Yoga for Core Strength

Is It Safe? Core Exercises for Pregnancy - Spoiled Yogi

Prenatal & Postnatal Yoga

Prenatal Core Workout - 4 Prenatal Core Exercises - Moms Into Fitness

Yoga for Pregnancy, Labour and Parenthood with Sarah-Jane Steele

Prenatal Yoga for neck & shoulders 20min

Prenatal Yoga for Core Strength

Prenatal Yoga Poses for an Easier Labor and Recovery