Injury Prevention: Prepare Your Body for Hiking

David Potach, PT, SCS, CSCS, director of rehabilitation at Cheshire and author of Sport Injury Prevention Anatomy, offers advice and simple exercises to prevent common injuries on the trail.

How to Prevent Common Hiking Injuries - Wildland Trekking

A Home Workout to Stay in Hiking Shape

Conditioning for Backpacking & Hiking

Healthy Aging, Health + Wellness

Cold-Weather Hiking Tips & Clothing Guide

Hiking and Sore Calf Muscles - Off The Beaten Track WA

Hiking Fitness: Preventing Injuries Through Proper Form and Function

6 Injury Prevention Workouts for Runners

6 Tips for Hiking with—and without—Back Pain

Safety and Prevention, Health + Wellness