Having a solid chest has always been a goal for many fitness enthusiasts, and no wonder. However, Push Ups vs. bench press is still a question. Here's why.
In the fitness world, Mondays are considered “international chest day” at every gym. It doesn’t matter where you go; you’ll likely notice every bench and chest machine being used by almost everyone. Having a solid chest has always been a goal for many fitness enthusiasts, and no wonder. It does look good. In the quest for building a massive and
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