Pilates Problem Du Jour: Long Back Stretch on the Reformer

In this week's post I visit the Long Back Stretch on the Reformer. Where do you learn the first skills for success in this complex exercise?

Why can't I do overhead exercises? How can I work on this? - Pilates Andrea

Reformer Pilates Photography - Long Spine Exercise

Element Fitness Health Club

Core & Posterior Chain Flow for a Stronger Body

Intermediate Pilates Reformer Back Care Workout (35 minutes)

Long Stretch on Reformer

Why can't I do overhead exercises? How can I work on this? - Pilates Andrea

Pilates Reformer Workout, Stretch, Mobility, Recovery

Pilates Projects: Up Stretch on the Reformer - Pilates Andrea

Long Back Stretch on the Reformer

Long Back Stretch on the Pilates Reformer

Pilates Reformer Workout, Stretch, Mobility, Recovery