It is my experience in counseling women on hormone therapy, many if not most, suffer from insomnia in some way. Progesterone may be what you need for insomnia.
Frontiers Yokukansankachimpihange Improves the Social Isolation-Induced Sleep Disruption and Allopregnanolone Reduction in Mice
Progesterone (medication) - Wikipedia
Compounded Progesterone Capsules - Fusion Pharmacy
Melatonin and Health: Insights of Melatonin Action, Biological Functions, and Associated Disorders
Navigating Female Hormones: A Pharmacist's Guide to HRT
Sleep Spindles: Mechanisms and Functions
Pregnenolone: What You Need to Know - Discounted Labs
5 Myths About Progesterone Use in Perimenopause - Anna Garrett
Insomnia - Life Extension
The role of ovarian hormones in the pathophysiology of perimenopausal sleep disturbances: A systematic review - ScienceDirect
Crinone Gel (Progesterone Vaginal Gel)
Hormonal Imbalance in Women - Symptoms, Causes, and Treatment
Frontiers Neurobiological and Hormonal Mechanisms Regulating Women's Sleep
Nutrients, Free Full-Text
