The main difference between a lat pulldown and a pull up is that the lat pull down is completed from a seated position and involves pulling down a bar connected to a cable or a band, whereas the pull ups involve hanging from a fixed bar and pulling your body weight up until your chin is over the bar, which can be done supported by a band or completed eccentrically.
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Should I do my pull ups on a chest day or a back day? I do shoulders on chest day but I heard pull ups hit you back and shoulders, and I
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