Physiotherapy for diastasis recti helps strengthen & tighten abdominal muscles. Seek Diastasis Recti treatment including posture, breathing, & exercises.
It is possible to heal your diastasis recti and flatten their abdominal walls with proper rehabilitation exercises. However, it is recommended to work with a healthcare professional before starting on exercises for diastasis recti. A physiotherapist from WACC will be able to assess the severity of your condition and may recommend physiotherapy for diastasis recti. Physiotherapy is a very effective way to manage diastasis recti.
Diastasis Recti is a separation of the abdominal muscles along the line of connective tissue that runs down the centre of the abdomen. This line of connective tissue is known as linea alba. . During pregnancy, your uterus expands causing the abdominals to overstretch and pull apart resulting in muscle weakness and thinning of the linea alba. This band of tissue gets wider as it is pushed outwards.
Diastasis Recti is a separation of the abdominal muscles along the line of connective tissue that runs down the centre of the abdomen. This line of connective tissue is known as linea alba. During pregnancy, your uterus expands causing the abdominals to overstretch and pull apart resulting in muscle weakness and thinning of the linea alba. This band of tissue gets wider as it is pushed outwards.
A simple self-test at home can help you determine if you have diastasis recti.
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