The Intermediate Reformer manual offers step-by-step instruction for each exercise in the Intermediate-level Reformer repertoire. The clear descriptions include breath pattern, movement essence and focus and are accompanied by detailed photographs. The book features close to 200 exercises and modifications designed for those who have completed the Essential-level Reformer repertoire.
This Intensive Reformer Course Package contains the manual and digital videos for both the IR and CMR courses to start your training in STOTT PILATES®
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Designed for high-level exercisers, this manual provides clear and in-depth descriptions of each exercise in the Advanced-level Reformer repertoire.
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The Pilates Reformer: Part I - The Traditional Exercises — pilates-powers
