Functional Training for RehabilitationRehabilitation is a crucial part of healing from injuries, surgeries, and chronic conditions. It is the process of restoring strength, function, and mobility to the affected body regions. In the conventional approach, rehabilitation programs typically involve repetitive exercises t
Discover the benefits of functional training for rehabilitation in this informative article.
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Functional training for rehabilitation programs
New guide to improving local strength and balance programmes
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Illustration of a typical intermittent functional training (IFT)
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Take a Rest Day: Why You Need Active Recovery
