Welcome to the Fall Into Fitness Challenge! We couldn't be more excited to have you with us for the next 7 days. Fall is the perfect time to begin a new fitness challenge. With the completion of your summer goals and a change in season, there’s no better time than now to begin this 7-day
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After a busy summer, it's time to re-root and focus on your health this fall: mind, body and soul. Give your body a break from the pumpkin pie and
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