Lying flat on the floor can be uncomfortable and painful if: you have a large chest or bigger body, you’re pregnant and lying flat is contraindicated, and/or your low back feels crunched up when you lie flat. Enter one of my favorite restorative yoga prop setups: The Recliner.
Featured Yoga Articles + Publications by Leah Sugerman
Fertility Yoga: What Is It?
Yin and Restorative Yoga by YMCA Awards - Issuu
Yoga Modifications for Pregnancy: Savasana - YogaUOnline
Sequence Your Yoga Class for Savasana - YogaUOnline
Restorative Savasana With Props Restorative yoga, Restorative
self-nurturing – Yoga Upload with Maris Aylward
All about yoga inversions - Ekhart Yoga
Savasana Yoga: Restorative Yoga With Props
Yin and Restorative Yoga by YMCA Awards - Issuu
Try These 4 Restorative Yoga Poses to Relax Your Body & Mind - Yoga Medicine
Yin and Restorative Yoga by YMCA Awards - Issuu
Online Virtual Yoga Classes on Zoom — Ahimsa Yoga Studio
Is yoga safe for pregnant women? - Quora
Yoga Blog, Fitness, Health and Wellness Articles
