ROMAN CHAIR EXTENSION This is a strengthening exercise for the extensors of the low back. Start by lying in a roman chair with your hips placed just above the thigh pad. Flex the lumbar spine by leaning forwards with the body until you are fully bent forward. From here, extend the spine until your
Roman Chair 45 Degree Hyperextension
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💢 UNLOCK YOUR THORACIC SPINE - Into FLEXION?! 😬 . A handful of weeks ago I was discussing with @athleticmovementassessment about th
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Roman Chair Hyperextension — Rehab Hero
💢 UNLOCK YOUR THORACIC SPINE - Into FLEXION?! 😬 . A handful of weeks ago I was discussing with @athleticmovementassessment about th
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MARCY ROMAN CHAIR, HYPER EXTENSION BENCH JD-3.1 – Finer Fitness Inc.
Weighted Back Extension Isometric on Roman Chair
