You can use both if you want, but knowing the differences between these two staple back-builders can help you optimize your time in the gym.
The Best Bent-Over Row Alternatives
Underhand vs. Overhand Row - A Complete Explanation
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The Complete Guide To Rows
How to do Barbell Row: Variations, Proper Form, Techniques, Barbell - Athletic Insight
The Best T-Bar Row You've Never Done — Advanced Human Performance Official Website
Build a Bigger Back With T-bar Rows
How To Do Barbell Rows, Barbell Row Variation
How To Do Bent-Over Barbell Row - MYPROTEIN™
T-Bar Row: Video Exercise Guide & Tips
Is the seated cable row better than bent over barbell rows? - Quora
Machine T-Bar Row: Video Exercise Guide & Tips
Bros Basics: Barbell/Dumbbell Rows
12 Barbell Row Variations to Train Different Back Muscles
