Share
This variation of the side plank effectively engages multiple muscle groups simultaneously, including the obliques, glutes, back, and shoulders.
Side Plank w Leg Lift by Greg T. - Exercise How-to - Skimble
Side Plank & Hip Lift - Sweat
Side Leg Raise: Over 2,755 Royalty-Free Licensable Stock Photos
SIDE PLANK WITH LEG RAISE
Kneeling Side Plank with Leg Lift - Muscle & Fitness
How To Do Side Plank - Benefits, Muscles Worked Side plank benefits, Lower body muscles, Ab wheel workout
Side Plank with Leg Raise - Far weaker on one side! - Strength
Pin on Life hacks
I just tried this 15-minute Pamela Reif Pilates workout — here's what happened
Related products
You may also like