Structured Shoulder Workout with Dumbbells is Day 16 in Caroline Girvan's EPIC Endgame program. This was a very tough shoulder workout. Caroline was struggling throughout this workout, too! I still feel my shoulders burning an hour after finishing this workout. This is an excellent and thorough shoulder workout that will work your arms and upper…
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Caroline Girvan 史诗级最终章EPIC ENDGAME Program_哔哩哔哩_bilibili
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Workout Program – EPIC Endgame– 10 Weeks
Upper Body
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