Get your heart rate up with fitness trainer Amy Schemper, who will lead you through a 30-minute kickboxing and cardio sculpt workout that includes a mix of boxing and sculpting intervals. In this routine, you'll alternate between jabbing and weaving boxing combos while incorporating sculpting sets to work your lower body, arms, and core. Add some intensity with a resistance cord and a step deck, or just stick to using your bodyweight! POPSUGAR Resistance Cord The 3-in-1 Resistance Cord is a simple yet highly effective way to customize a workout to match your level of fitness and get the intensity you want. Attached to the comfortable handles are three tubes of varying resistance - light, medium, and heavy. POPSUGAR Step Deck The Step Deck's bilevel design easily adjusts so you can increase or decrease the intensity of your workout. The textured, nonskid surface will keep your feet securely on the deck, and the nonslip floor pads hold the platform firmly in place. Amy's Outfit: All Fenix
30-Minute Kettlebell Ladder - LIVE with Amy
30 Minute Kettlebell Full Body Athlete LIVE Workout
30-minute Kickboxing Workout Cardio Boxing Routine – Thumper Massager Inc. US Store
30 Minute Kickboxing Sweat Workout I BodyFit Strong Day #14
30-minute No Repeat Kickboxing Circuit Workout No Equipment Required - LEAP DAY 7
30 MINUTE KICKBOXING CIRCUIT - Workout From Home (Show Up Day #12)
Full-Body with weights and cardio - video Dailymotion
30 Minute No Repeat Kettlebell Workout - LIVE with Amy
30 Minute Bodyweight Full Body Core Workout - LIVE with Amy
30 Minute Jump Rope and Kickboxing Cardio Workout
30 Min Cardio Kickboxing Workout (Fat burning, No equipment)
30-Minute Pilates Workouts on
30 Minute Kickboxing Cardio Blast for Fat Burning and Toning
30-Minute No-Equipment Cardio Kickboxing Workout
30 Min Cardio Kickboxing Workout (Fat burning, No equipment)
