Deep Self-Nourishment for Challenging Times Meditation

What would it be like to look at your “so-called” negative qualities, the ones that are keeping you stuck or causing dis-harmony, and go below the surface to

Self-Care: How to Do It Right Now

💜 YOGA PRINCIPIANTES AVANZADOS. 30 minutos vinyasa yoga flow. Viridiana Yoga

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Study Finds Deep Meditation May Improve Your Gut Health

Buddhist mindfulness is all the rage, but Hinduism has a deep meditation tradition too