Sit & Be Fit: Diabetes & Balance Workouts: Senior Chair Fitness Exercise Award-Winning Set, Stretching, Aerobics, Strength Training, and Balance.

3 complete workouts for seniors! As seen on Public TV, registered nurse Mary Ann Wilson creates and leads exercises for those with diabetes designed

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Sit and Be Fit: ALL American Workout with Exercise

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Seated Flexibility, Cardio, & Strength Workout

Sit and Be Fit: Balance and Fall Prevention Workout

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Seated Flexibility, Cardio, & Strength Workout

Sit and Be Fit - All Sitting Workout : Mary Ann Wilson

Quick Functional Exercises for Seniors by Cody Sipe - Ebook

Home Center for Health & Fitness

Sit and Be Fit: Fit Fun and Easy Workouts for Seniors : Mary Ann Wilson, Mary Ann Wilson: Movies & TV

Sit and Be Fit: Fit Fun and Easy Workouts for Seniors