Senior Citizen Fitness

Regular exercise can help older adults stay independent and prevent many health problems that comes along with age. Those with higher levels of physical fitness have a reduced risk for chronic conditions such as diabetes, stroke, and heart disease.

Never Too Old To Hit The Gym! Strength Training Guidelines For

Seniors Fitness: Stay Fit Over 50

RIKLI AND JONES SENIOR CITIZEN FITNESS TEST

Workouts for Seniors in San Diego: Top Tips

The Art of Senior Fitness Program Design

Specialized Services – RX Fitness Medicine

15 Minute Senior Exercise Program for Balance and Strength – DailyCaring

Senior Fitness - YMCA of Huntington

Elderly group doing senior sports with dumbbells in fitness center Stock Photo - Alamy

Best fitness classes for senior citizens

Senior Fitness - Book